As the one-seeded drupe ages, the nutrients seep into the meat of the coconut. Nutrient-dense water comes from young green coconut. Most manufacturers have adopted several methods of packaging that ruin its purity, in the name of profit. The result is disaster! Conventional Processing That Ruin Coconut WaterĪlthough many packaged coconut water claims to be “pure” or “100% coconut water”, many are not! Most manufacturers use mature coconut or pasteurized coconut water, altering the taste then add flavors and sugar to sweeten or mask the taste. Young coconut is supposed to give a mild taste of freshness and is naturally sweet. Some are two sweet, some leave a bad aftertaste, and some totally don’t taste like coconut water at all. I could tell fake coconut water from the real one, and most packaged coconut water really taste horrible. Having moved to Canada, I have on a few occasions, tried to drink coconut water from boxes or can, out of desperation for coconut water craving. Not all packaged coconut water are created equal-since many brands have been ruined by harmful chemicals or processing.Ĭoming from a tropical country, I grew up drinking fresh coconut water that I can get anytime and anywhere I want. Like anything else (when it comes to food)-know your source. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. Having said that, do not drink coconut water in excess. Anti-aging effects on cells, prevents age-related diseases.Improves blood circulation, prevents numbness in limbs, fingers and toes.Regulates blood sugar level and is suitable for diabetics.Relieves migraines and headaches by supplying high quality electrolytes for hydration.Strengthens kidney health and prevents kidney stones formation.Promotes weight loss and prevents water retention.Protects heart health and reducing the risk of heart disease.Lowers blood pressure due to its high potassium and magnesium content.Hydrates the body and provides genuine energy boost. ![]() Here’s just a short list of the super benefits from drinking fresh coconut water regularly: But, once you are able to cut it open, you will appreciate the real coconut freshness and sweetness!Ĭoconut water is a nutrient powerhouse, packed with antioxidants, amino acids, enzymes, B vitamins, vitamin C, and full range of electrolytes that your body needs to boost the immune system. ![]() You will need a cleaver to chop through the shell and it can be quite a challenge. They are often shaved and look like in the image below. If you are fortunate enough to have an Asian market near you, chances are they may carry the real thing. Get The Real Thing!īefore I go into the brands, I want to say again: Get the real thing! It should be young and green (see image above). The absolute best coconut water comes straight from a coconut tree. In some places, people will have to resort to packaged coconut water so it is always best to try to get them as close to the real thing as possible. However, they are not available everywhere in the world. The health benefits of drinking coconut water is optimized when you drink of it fresh from the coconut. It also contains a plant hormone called “trans-zeatin” that may be helpful in treating dementia and Alzheimer’s disease. As you may know, there are quite a few coconut water brands out there but you are in luck as we will review them here!Ī scientific review published in the Molecules journal showed benefits ranging from lowering high blood pressure, preventing heart attacks, and healing cancer. Better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.
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